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Will this make me gain weight
I've been feeling pretty run down lately and flu-ish and went to the doctor today. He said I have basically worn myself down plus on top of that he thinks I am coming down with the flu. I am a bit of a fitness addict and like to run every day as well as doing weights at the gym. He's told me that I need to lay off all…
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exercise while travelling
hi everyone From this sunday I will be travelling around Europe for 4 weeks. I am not worried about fitting in my cardio as I can easily just go for runs or do home workouts, but in terms of weight lifting I know I won't be able to get much in! I've googled a few basic things I can do at home for example just lifting a…
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How many cals should I be burning
Hi everyone So I'm 5ft5 and currently around 126pounds looking to get to around 120 and be toned. How many cals should I be burning per workout? I never exceed 1400 cals foodwise a day. I see a lot of people say they burn 800+ per workout but these are usually people who are slightly heavier than me. For example I just…
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weight gain in a week
So...I've basically completely fallen off the wagon this week! I'll start with my excuse why..although its a terrible excuse and I should have had more self control. So my boyfriend surprised me with a one week all inclusive 5* holiday in Egypt to celebrate our 10year anniversary..yay! I have been really good the past few…
