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How do you stop yourself from stress eating?
I've had a very intense week at work and yesterday I cracked and started stress eating. If you take a look at my food diary, you'll see the ice cream, chocolate, AND crisps came out in full force. http://www.myfitnesspal.com/food/diary/wisevice">?date=2014-06-19 How do you guys cope with stress at work and how do you stop…
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BMR vs TDEE for weight loss
Could someone help me understand the difference between cutting calories from your BMR and cutting them from your TDEE? How does it all work?
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New and trying to make the weight loss stick
First proper MFP post! I've just been lurking gaining from y'all's wisdom until now. I'm 5'8, 27/f, currently at 106kg (233lb) trying to get to 68kg (150lb). I started off at 119kg in January and 4 months later, am down 13kg through a combination of healthy eating and working out 4 times a week. Super happy about this but…
