Hi everyone. I've had lots of small non scale victories along my journey, but one of the most important ones has just been achieved. Back in late September 2012 I was admitted to hospital and had blood sugar levels in the diabetic coma range. Bang! A new diagnosis as a diabetic and put on insulin injections. Through my…
Hi everyone. I have a huge problem when it comes to squats. I've got a badly damaged ankle from an accident years ago that has bony spurs inhibiting movement as well as arthritis. Trying to do squats is so painful. I really want to improve my legs though. The rest of me is toning up nicely. Are there good alternatives for…
In my time on MFP I have read many discussions about calorie burning - the accuracy of MFP's database, heart rate monitors, eating exercise calories versus not eating them etc. It is quite confusing territory for a lot of people. I am not so concerned myself as I don't eat my exercise calories. I was researching something…