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Sweet NSV
Hi everyone. I've had lots of small non scale victories along my journey, but one of the most important ones has just been achieved. Back in late September 2012 I was admitted to hospital and had blood sugar levels in the diabetic coma range. Bang! A new diagnosis as a diabetic and put on insulin injections. Through my…
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What options instead of squats?
Hi everyone. I have a huge problem when it comes to squats. I've got a badly damaged ankle from an accident years ago that has bony spurs inhibiting movement as well as arthritis. Trying to do squats is so painful. I really want to improve my legs though. The rest of me is toning up nicely. Are there good alternatives for…
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Gross vs Net Calorie Burn
In my time on MFP I have read many discussions about calorie burning - the accuracy of MFP's database, heart rate monitors, eating exercise calories versus not eating them etc. It is quite confusing territory for a lot of people. I am not so concerned myself as I don't eat my exercise calories. I was researching something…
