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Strength Training and Calories
Ok so today I went to the gym. I walked on the treadmill and the elliptical. Then I did a lot of weight lifting exercises. I came back entered the walking and put in the weights. It counts the calories burned in aerobic exercised but nothing for weights. I spent more time lifting weights, got sweaty and really worked out…
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Hi this is my 2nd day.
This program seems to be different than any I've tried before. I never realized how much protein I eat - I love it. I need to lose at least 37 lbs and at 66 that's like 80 for a younger person. When I was younger I could drop 12 lbs in 3 weeks and it was easy to keep off. Now it goes on in a minute and takes a month of…
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Second posting
I thought I had posted for myself a few minutes ago but it was under someone else's name. Hi, I'm Sam and I intend to work this plan. Looks great. A friend referred me and I'm going to hug her for it. Will keep with this - I swear. Many inspirational postings here. Looks like a great support group. Thanks for being here.
