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Low Fat, Low Carb, High Protein Mission ! :)
I need to shift 1 stone - 1 & 1/2 stone idealy ... I am hoping this will help if I am rigid with it .. I have 3 weeks until my next "social event" so I am planning on being so strict including weekends : I am wondering what results I will get in 3 weeks .... 1200 calories - Max low fat - 30g or so per day - high protein -…
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Tired of Failing
Weekends, family dinners, parties, just being social involves eating and drinking ... and there is ALWAYS something cming up - an invitation to friends, night out, anniversary, birthday ... endlest list .... How do you diet without becoming a total recluse for months - I only want to lose a stone - mon - thurs I can be…
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Has anyone tried the Mayo Clinic Diet ??
If so how did you get on and what weight loss results did you have ? thanks x x x
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Special K Diet
Hello, I am going on holiday in two weeks - desperate to lose a few pound before i go ! Has anyone tried this? - how much did you lose? and how did you find it ? x x x x
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Damage Control Required !
Hi All, Anyone else find a week or so off the diet has a major effect and messes everything up ? I Had such a bad week last week - with alcohol, meals out etc but I still logged absolutely everything no matter how bad .. put on 2.5 lbs from 15th Feb to 27th Feb .. I wonder how much damage I have done averaging between 1500…
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Inacurate stones to pounds readings !? anyone else ....
I have a converter app on my phone ... This morning on my scales I weighed 10 st 11.4 lbs ... and I switched the function on the scales to lbs and it read 153lbs exactly. If i put 153 lbs into a converter on my app or on internet this tells me I actually weight 10st 13 lbs? Confusing or what ? why can't this app be in…
