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What are your macros set at?
I'm finding that the defaults don't make sense: Carbs 55% (too high?) Protein 15% (very low?) Fat 30% (too high?) I know that after my banana in the morning my sugars are almost gone for the day. What do you guys do? I'm eating 1500 cals per day
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Ideas to help beat the dreaded plateau?
Hi guys, I've been on here for a month now (35 days) and was greatly successful in the first couple of weeks. I lost 8-9 pounds. However, my weight hasn't budged since! Neither has my measurements. I'm really good at sticking to the 1200 calories allotted by MFP, and am exercising at least twice a week. Anyone else have…
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And here I am!
Hi everyone! I signed up 3 days ago and can't believe what an awesome site this is! The tools are beyond compare from everything else I've tried and the friendly support of the community is overwhelming! Looking forward to staying for a while ;) I've got about 50 pounds to lose. Not my first rodeo, but I'm determined this…
