So... I started a healthy living drive on about January 9th. Before that, I had been steadily putting on weight for about 10 years (I'm nearly 28) and hadn't weighed myself in that whole time. I was eating really unhealthily, not getting any exercise, and generally just not doing my body any favours. I didn't have any…
Hi all, I've got a lot of weight to lose and have been doing well on a healthy eating plan, but am struggling with the exercise side. I started taking the stairs instead of the lift (I live on the 7th floor, 146 steps) and walking as much as possible, but I know I need to do more. The hours I work don't unfortunately allow…
