just wrote this in response on a FB post, thought i would share it here. not fishing for compliments or anything- just want to share my struggles and be honest with myself and you all: i weighed 125 when i got pregnant with both of my boys. granted- i had NO muscle. not even a little. when i started Zumba right after my…
if you work-out in the morning on an empty stomach you will burn twice as many calories? seems a little off to me. i think without any fuel in your system you'd be too sluggish to push yourself. thoughts?