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Sodium
Although I've been eating low calories and low fat I somehow am still getting WAY too much sodium. I try to eat fresh foods as much as possible, but sometimes it's not an option. Any suggestions on some low sodium foods, snacks and dressings? I feel that I'm retaining too much water and the weight is not coming off as fast…
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Tryting to motivate my fiancee
I've been on my weight loss journey for over a year now and have lost roughly 70 lbs. The result have been fantastic but I just can't seem to convince the boy he needs to come with me to the gym. He doesn't need to lose a ton of weight and has only gained 20 lbs since we started dating and it's all from beer. I just want…
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In need of motivation
I joined MFP, 4 months ago and might have used it twice in that time frame. So I'm reintroducing myself to the site. Last year I lost 75lbs on my own, and it was super exciting, but somewhere in the last 4 months I have lost the motivation to work out and eat healthy. I've gained back 10-15lbs in that short time and I…
