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Being Emotionally Healthy about Weight Loss
Hey all, I don't know if this is something a lot of other people struggle with but I come from a very unhealthy upbringing and have dated a few less-than-supportive guys and I have a hard time viewing fitness and my weight in what I feel to be "healthy." One of my goals in life is to be healthy physically AND emotionally…
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Thoughts on Pre-Workouts and Natural Ways to Get Energized
Hey everyone, I've been taking various (oddly colored) pre workouts now for about two months and I love the effects on my workouts...but I hate knowing that I'm doing long term damage to my body. I know that various pre-workout drinks can cause kidney damage, liver damage, bloating, cramping, and accidental caffeine…
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21 and trying to get down to 115-120 lbs!
Hey everyone, I'm always on-again-off-again with my fitness challenges and I'm trying to just hold myself more accountable! I'm 5'2", 21 years old, and I started out at 136lbs. My goal is to get somewhere between 115lbs and 120 lbs. I've given myself this sort of 4 month fitness challenge in which I build stamina, learn…
