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Getting into decent walking shape...suggestions?
I'm a 29-year-old female, 5'7", 245lbs. I've never been very athletic, but I used to be in excellent walking shape...I could walk at a good pace, on and on and on, without getting tired. That's not the case now. I have gotten very out of shape. I don't have any mobility issues or anything...I just get out of breath if I…
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New to Working Out...Help from the Pros?
Hi guys! Well, I am a 5'7" female who weighs around 220. :/ My first goal is to get below 200, but I eventually want to get down to 160. I am not a big eater really, but I don't eat the healthiest of foods. In fact, I have been under my calorie goals every day for the past week without changing what I eat at all...I have…
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How Important is Sodium and Sugar vs. Fat and Calories
Okay, today is my third day of really doing My Fitness Pal, and I have been doing very well about staying under by daily calories, fat grams and carbs. However, I have been going over on my sodium and sugar. I am going to try to make some tweaks, but I'll admit, sticking to the calories, fat and carbs has been hard enough!…
