How Important is Sodium and Sugar vs. Fat and Calories

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MrsLMKing
MrsLMKing Posts: 50 Member
in Health and Weight Loss
Okay, today is my third day of really doing My Fitness Pal, and I have been doing very well about staying under by daily calories, fat grams and carbs. However, I have been going over on my sodium and sugar. I am going to try to make some tweaks, but I'll admit, sticking to the calories, fat and carbs has been hard enough! How much of a difference does going over on your sodium and sugar make in your weight loss?

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  • kr1stadee
    kr1stadee Posts: 1,774 Member
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    I personally don't track my sugar. Eat fruit and it throws that off.
    I do track sodium because I seem to be sensitive and if I have too much, I bloat and gain water weight.. then I have the next day full of drinking water to get rid of that feeling.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    What matters most is calories. The rest can vary person to person and sugar would definitely be an issue if you are diabetic or have metabolic disease.

    Otherwise, in general, I would say reducing sodium and sugar are more important than reducing fat. But it all just really depends on your lifestyle and the overall diet. So many variables to consider.

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