-
Goal Achieved. Now...?
Alright, I've accomplished my goal; I lost 104lbs (yeah :happy: ) Now I need to learn how to maintain. Any suggestions would be GREATLY appreciated! :smile:
-
Need some photo help
Can anyone tell me how they are able to merge two pictures together? I would like to show a before and after pic but can't figure out how to get the two to be one...
-
Volleyball after 20 years...
Hello there. :happy: Since beginning this journey in January, I have lost 89 lbs and am now smaller than I have been in 20 years. I feel so much better. I actually HAVE energy now and feel like getting out and doing things! Recently the opportunity came up for me to join an adult volleyball league, so I jumped on it. I'm…
-
Eat my 'Exercise' Calories??? Yeah right!!!
O.K., so I've been working hard since January, learning portion control, increasing my activity level & decreasing how much I eat in a day, blah, blah, blah... And recently I'm noticing on some of the message boards that it's healthier to eat the calories that you burned during exercise. So, take today for example; I went…
-
How much does dirt weigh??!!!
Well, I noticed something interesting the last two weeks; I usually weigh myself first thing in the morning after I've brushed my teeth, but BEFORE I shower. For whatever reason, last week I decided to weigh myself before AND after my shower and I weighed 4 ounces less after the shower. And the same thing happened when I…
-
Hiked... & didn't pass out!!!
So today I went on my first hike in over 10 years. The last time I tried to hike, I was with a Singles Group and I was so embarrased. I had to CONTINUALLY stop to catch my breath and I was the LAST person to make it up to the summit. As a matter of fact, I had seen almost everyone else pass me on their way back down! I…
-
Spark Recipes.com & Free APP
http://www.sparkrecipes.com/ They have this website and also has a free app avail for download at the iTunes store. I've tried about 10 of their recipes and they all have been wonderful. Each recipe gives you the Calorie & Nutritional breakdown and you can save your favorites to come back to later. I have been on a…
-
Bump???
What is this "BUMP" I see people posting on the message boards? What does it mean?
-
Great for potluck!!!
I found this recipe on Spark Recipes website, fixed it today for potluck picnic and it was GREAT!!! Zucchini & Sausage Casserole One pound of ground sausage (mild or hot) 2 Medium Zucchini, chopped 1 Medium onion, chopped 1 Medium green pepper 2 cups Shredded Mozzarella Cheese 1 Jar Ragu Garlic/Onion spaghetti sauce…
-
New... but not really ;-)
Hello! I've been using MFP since January but am new to the Message boards part. It's wonderful to see what people post and how everyone is so supportive! I'm wondering, how do people get that little chart that shows how many lbs you've lost to come up on a post? I'd like to do that. :tongue:
-
Flabby Arm Fix?
:tongue: I've lost 60 lbs since January, (Woot-Woot) and now I have the Flabby Arm thing going on. I've been revving up my use of free weights... Does anyone have any other exercise tips to help in this area?
-
Close to another milestone...
I'm knocking on the door to 60 pound weight loss! I'm very happy to have made it this far, but does anyone else get antsy when you're really close to the next milestone? I get so excited about the next level that it makes me want to run that extra mile, swim a few more laps and eat even a little bit less just to GET THERE!…
