Keep eating at a deficit or switch to surplus
Hey guys I just wanted to get some opinions on what I should do next. I just got my body composition measured at a bod pod yesterday and i got my results as 162 lbs with 18% bodyfat. I'm 25, male and my height is 5'11. I still have a decent amount of flab/fat around my lower stomach (I used to be super fat, almost 260 at…
