Okay, does anyone know of a (preferably free) calculator or something like that where you can put in your weight, build, age, favorite ways to work out, etc, and your goal weight, and the program will tell you what to do, what to eat to achieve your goal, and tell you how long it'll take? The programs I've used in the past…
Okay, so I'm stoked to be on this site!!! I just fell for my first 'get thin quick' scam ("lose a pound a day" from this nameless 'swiss doctor') for the first time in my life, --only because it was introduced to me by a VERY trusted friend and long time dr. I got sooooo stoked and my hope and confidence in losing the…