ibtmas

Discussions

Getting ahead...
Hello healthy friends! I joined EM2WL in Feb 2016 and started to increase my calories and focus on protien. I reached till 1800 but could not bear the weight treding upwards and quitted. Went back to 1300/1400 for 4 months but focused on strength training. I lost a few kgs then. Now when i wanted to lose more i had to go…
Diabetes and EM2WL
Dear friends and EM2WL team! Yesterday while discussing my EM2WL jouney with hubby he got interested joining in too. He is 44, 5'11 and weights 86kgs and according to his stats he got his TDEE at 2100 cals while sedentary. He will be working out with be with the dumbells once he recovers from his back pain (being my home…