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Vitamins Make me Fat?!
So i went to a nutritionist for some advice and she told me to forget about eating every 3 hours; to cut it down to 3 small meals a day and keep doing lots of cardio. She also asked me why in the world am i taking vitamins? "Vitamins make you Fat." I'm like WHAT?! Are u kidding me lady? I'm anemic and im always tired when…
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Tomorrow is Weighing Day... I'm Nervous!
I'm not going to expect Big difference in weight so I don't get disappointed but I hope I lost at least 1-2 lbs! I been watching my calories and working out as much as I can (except this weekend when I went a little wild at Chili's Grill & Bar :ohwell: ) I am feeling better and more confident! Wish me luck 2morrow! How did…
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I'm doing ok with total Calories but how can I lower Fats???
2nd week here and I'm doing great with total calories I need for the day but I always go over in Fats or Carbs and sometimes in Cholesterol... How frustrating!:sad: I love pasta, beans and rice... so if Anyone has suggestions on meals I would appreciate it.
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Set to 1300 cals and I'm STARVING!!!
I need help... I'm only supposed to eat 1300 cals but I'm still left hungry at night (typically around 10pm-1am.. Im a late sleeper) I drink water and try to get my mind off food but I'm soo unsatisfied. I get moody when I'm hungry ugggh! Should I suck it up and continue with the required amount or bring it up a little and…
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Ready to Stop the Excuses & feel Confident again!
Hello i'm new here, nervous yet excited to start this journey. I hope I get a lot of support from the members and plan to give encouragement back to others as well. I'm currently 5'1" 135 lbs. My goal is not so difficult to do (lose 16 lbs) I just need discipline and lots motivation. I aleays start dieting and/or…
