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You look amazing... oh wow congrats!:flowerforyou:
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Hi Rebecca! Thanks for joining, u are going to like it in here. Theres lots of motivation from friends and from reading success stories. Good luck U CAN DO IT!!! :flowerforyou:
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I drink one a day to fill in calories so that i have at least the recommended minimum of 1200 cals. I personally like the Strawberries n Cream shake chilled with ice... mmm!
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OMG u look GREAT! Excellent work girl! :flowerforyou:
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Silk Vanilla Soy Milk... i love it!:laugh:
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Welcome! I been here since January and I love this site too. It makes it easy to log calories and you find lots of motivational stories & good friends.
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WoW! U look great! Congratulations and keep it up! So, any tips for me? I'm trying to lose 15 lbs in 3 months
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I just got it and will try in tonight...! :happy: How do you log in Zumba as exercise?
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Hey Marie welcome and best of luck here on MFP! I know you can do it girl; this site is the BEST! :flowerforyou:
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Who says you cant eat ice cream? Don't deprive yourself from the things you love...that way you won't catch yourself cheating again. Instead of eating two scoops of ice cream eat just one...or instead of eating one scoop eat 1/2. And don't use any chocolate syrup or whip cream. Another tip: Log in your exercise goal for…
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I was 105lbs before pregnancy...gained between 32-35 lbs but looked HUGE since I'm only 5'1" and then went down to 126 but took me at least 3yrs fluctuating up and down. Now I'm 134 and my goal is to be 117.
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Wow... i say good progress! What exercises are you doing right now? Congratulations on your twins =)
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Welcome to MFP... I'm from Miami 2 so we're neighbors. First of all wow, read your intro and I see you have great inspirations to set your goals and get back to being healthy and fit. Wow what a tough road you been on loosing your dad and then your mom! :frown: May they rest in peace. I know you can bounce back UP again…
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Welcome to MFP Maria.:flowerforyou: You are going to LOVE Jillian's 30-Day Shred! She makes me sweat plenty... and my calves, arms and abs hurt so i know its working. Remember to eat more than 1200 if you are working out so that when u burn those calories you stay with at least 1200 net calories every day. Sent u a friend…
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WoW...welcome miss Sasha and so glad to hear you are doing better and no longer sick! We in this together and YES it is scary but definitely worth it. I'm sick and tired of holding in my stomach to take pictures, or when I have rolls on the sides or not be able to wear a 2 piece bathing suit! Good luck and if you need a…
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Sorry i just read it and u said MORE than 1lb per week... I dont know how to set it. Good luck!
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Amazing transformation! U go girl! I can see you are much more confident and u even look younger now. :bigsmile:
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Sounds good to me! I been dieting for 3 weeks also and only lost 1 1/2 lbs and an inch from waist, neck and arm. I did my goals over and now working out harder to see better results. Remember we all loose weight differently.. some from our face, some from our bodies, some u cant even notice but when u measure yourself u…
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I also hate feeling hungry and having to go to bed like this. I drink a glass of water before & after dinner and right before bed but now it makes me get up to pee 2-3 times at night. How many calories are u eating? Maybe u are burning way more than u should? I had my calories at 1200 and was too hungry,:sad: then brought…
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WoW u seem to understand this way more than me! Can you help me set my goals? I'm 5'1" 134lbs and want to loose 16 lbs... well 17 after going to Red Lobster last night!!! :sad: :frown: I set my calories to 1310 but I am still hungry. Im working out 4 days a week for 35mins each day. Any suggestions?
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CONGRATS! I know that must be such a great feeling to be able to wear your skirts again. I have a cute outfit in my closet that i want to be able to wear in 2 months to help me stay motivated. Keep it UP! :bigsmile:
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I feel your frustration but please dont give up! Everyone is different and some take longer than others to loose weight. I been here 2 1/2 weeks and lost only 1 pound. But i have lost an inch in my waist, arms, neck area... which means progress! Tip: eat a little more (100-150 cals more than what you are eating) and…
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I really truly love rice... love it! Chocolate desserts and pork chops. I miss french fries & mozzarella sticks :frown: :sad: LOL
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U'm 110 may be too small... these doctors, sheesh, lol I think we would be fine at 115-119lbs
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Shortie over here! 5'1" and 134lbs... looking to go down to 118lbs =)
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Thanks =) i will keep going even if I see 2morrow theres no change in my weight yet
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Welcome Rachel... sorry to hear you have battled bulimia and been suffering being overweight for so long. I also want to be 120lbs since im 5'1" every little extra pound is a BIG deal for us. Walking 30mins for 3-4 days a week will help you lots. Also make sure u drink at least 8 glasses of water. If you hate water try…
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Everyone looks different even if they are the same weight because some people are taller, some shorter and some petite frame, some more build from the top.
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I sent a friend request too! :) WE CAN DO IT!!!! :flowerforyou:
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sorry posted twice!