Help - did great until 9pm yesterday then lost it :-(
So I have had a good start to my diet, sticking to my calorie and exercise goals for the last 4 days. Then yesterday, it got to 9pm and I couldn't resist having a glass of wine - I thought one would be OK,but I should know better by now - one glass turned into two and then I got the munchies and had two pieces of buttered…
