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Ready for some friends
I have been using this web site off and on for a while now. I lost about 30 pounds last year and then I had some injuries and job situations set me back. I gained back about ten pounds earlier this year, but now I am back on track. I want to get some friends to go on this journey with me. I mainly run, do some light…
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Angels
We have a lot of ghost stories on here tonight. Has anyone had an encounter with an angel?
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daily sugar amount
How much sugar should I be eating? I have noticed that I can't even hardly eat any fruit or I will go over on my sugar. The amount that MFP suggests seems so low for a whole day. I always go over on sugar. I am not a diabetic and I try to keep my carbs in the 40-45% range. Any suggestions?
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GSP Rushfit DVD
Has anyone tried the Rushfit DVD workout by UFC champion George saint Pierre? I have done mma type workouts in the past, and it really increased my endurance. I wanted to see if anyone had tried these workouts.
