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tennis elbow
Ouch! My right elbow is warm and swollen. I think it's tennis elbow, which I've had before. I'm treating it with ice packs and ibuprofen, but I'm annoyed that I'm going to have to take a break fro a lot of strength/ weight exercises for a while. I guess zumba, spin, step, even circuits would be OK as an alternative. I…
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NSV gym gear
I normally wear a support top underneath a T-shirt top layer at the gym. Last night during body combat class I was so hot that before the super energetic Muy Thai routine I took off the top layer, revealing - gasp - my stomach! OK so it still has a way to go before it's toned and gorgeous, but I felt confident enough to…
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Beautiful dresses
I knew I was loosing a couple of dress sizes - (UK sizes) all my size 14 trousers were baggy, and I'd even bought a new pair of size 12 black trousers at the weekend. Yesterday I was running my best friend from the airport to her family home in Ballymoney. We stopped off at Logans, a famous fashion store, for lunch in…