Am wanting to start the 5/3/1 lifting program and have a question on the Assistance portion of the routine. I plan to follow the Bodybuilder variation and am wondering how much weight should I be using for the assistance exercises? Should I be using less weight than I have been using in the past, for example when do…
I have been following a Paleo meal plan for a couple of months now, went to eye doctor the other day and they took blood pressure before eye exam. It was 122/83...now prior to starting this meal style my blood pressure was in the high 140s/low 150s. I went home and took out my bp monitor and took it yesterday and today…