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When to start adding back calories..?
So I have about 15 more pounds to go, however, I'm not sure as to when to start adding back calories. I want to do a heathy transition to maintenance calories but not sure if I should wait for the 10 lbs mark or start now. Thoughts anyone?
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Staying Healthy On Vacation
Hello all :) I will be going on a cruise to the Caribbean next week and i was wondering if anyone has any nutrition tips to help me stay on track? Thanks!
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College students with the same goal: weight loss
Hello all! I will be a junior next semester and I am hoping to continue logging onto MFP. My goal is to lose 40 lbs overall. Looking for some supporters and motivators. I'm pretty good at motivating others, if I say so myself :)
