When to start adding back calories..?

kndev
kndev Posts: 23 Member
edited November 20 in Health and Weight Loss
So I have about 15 more pounds to go, however, I'm not sure as to when to start adding back calories. I want to do a heathy transition to maintenance calories but not sure if I should wait for the 10 lbs mark or start now.
Thoughts anyone?

Replies

  • whmscll
    whmscll Posts: 2,255 Member
    I'm interested in what others have to say about this. Me, I'm gonna wait until I've actually hit my goal weight.
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