kndev Member

August 2014 on the left and August 2015 on the Right. I didn't clean up my lifestyle until January 2015, I'm even more excited to see my progress come January 2016 :)

I like your logic in regards to giving your body a break with a maintenance week. How often do you do a maintenance week?

Job well done! :)

Hi all! I'm 20 and have been on my health journey since January and proudly have lost about 40 lbs. Feel free to add me :) I love swapping recipes. I'm 3 weeks in weight training, but I still do cardio and HIIT as well

Agreed! It really goes with that mentality that it takes 6 weeks to form a habit

I wish I had known that food scales can change your life. I wish I had known that water intake makes a HUGE difference in your nutrition and workouts. I wish I had known the importance of setting mini-goals not focused on the scale. I wish I had known the importance of taking progress pictures and tape measurements. I wish…

I whole heartedly agree with all of your points!

I get tired of eggs and the typical breakfast foods, but as of late I've been really liking my usual toasted english muffin with cream cheese and sautéd veggies with chicken sausage. The english muffin is a play on my love of bagels

Sautéd yellow squash with some sweet apple chicken sausage and a multigrain english muffin with 1/3 less fat cream cheese. I've been getting a little sick of eggs so I wanted to switch it up.

Thanks for the advice, everyone! I needed some perspective about the "bigger picture". I'll be sure to make my time there memorable without worrying too much.

I'm also a third year university student :) We got this!

When I want to pack the protein, I recreate Panera's Power Chicken Hummus Bowl: spinach, red onion, hummus, and chicken. I spice it up with Mrs. Dash Chipotle seasoning.

I meal prep for the week so I use the recipe builder and for the section asking for amount of persons I put in 7 considering I will eat that meal for the week.

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I'm 5'2 as well and looking to lose around 45 pounds. Same short boat though haha

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I just made these 2 ingredient pancakes and they filled that craving for heavy breakfast foods. The 2 ingredients are 1 banana and 2 eggs. I added some cinnamon too. It made about 6 small-medium pancakes. The density is between a crepe and a pancake.

Hey! I'm living in a residence hall and I also have a mandatory meal plan. Thankfully, my dorm building is getting a kitchen next semester (woohoo). Last semester, I just tried to load up on the veggies in the dining hall and I would bring tupperware too if it was a busy day. Also, I stole tons of fruit haha.

Hey! I'm 5'2 and I'm aiming to lose around 40 pounds. I am also looking for motivation buddies. Feel free to add me :)

Hello everyone :) I haven't used MFP in over 2 years and just recently decided to rejoin in an effort to lose the weight that I sadly gained back. But I'm back and ready to work my butt off. I love running, but I'm trying to incorporate more exercises like bodyweight training and swimming. Feel free to add me if you too…