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What does "coaching" exercise involve?
Hey everyone! I coach three soccer teams for the Y and I see there is an entry on MFP (MyFitnessPal) under Cardio > Coaching but wasn't sure what qualifies as "coaching". Such as, does leading the practice and demonstrating the drills really burn 372 calories/hr? I'm guessing that doesn't count games when I'm on the…
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Tumbleweed nutrition guide AWOL?
Hey folks. I went to TW last night and before we got there, I tried to do my homework so I would know which meal wouldn't torpedo my day. Try as I might, I looked all over the web for a nutritional guide for TW and couldn't find one. I saw various posts about how many calories a particular item might be but nothing like…
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Subway confusion
Hi everyone. Last week I ordered a 6" roasted chicken breast on flat-bread and I referenced Subway's site to calculate the calories. For the purpose of this question, I'm ignoring the sides and focusing on the chicken breast (320 calories) and flat-bread (220 calories), which should be 540 calories. Today I ordered the…
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Does draining the juice or gravy help?
Greetings everyone! What a great community. My question relates to eating canned fruit or in the rare instance, Dinty Moore Beef Stew. I first drain out the juice in the can of fruit or separate the gravy from the solids before eating. Does this impact the calorie count for that particular meal? I would have to imagine is…
