kyshaws

So by selecting "active" during the season, it sort of calculates in the coaching and related activities? Very smart. Thanks! Would I then throttle it back during the offseason?

And there went the HRM idea. I lose weight when I coach because I'm usually out there 6-8 times a week with the different teams and I sweat so easy that the southern heat just cooks us. I gain the weight back during the offseason (Oct-Feb) until this year. I got a jump start on the weight loss.

Thanks everyone! Your responses make much better sense. I never thought about the HRM. Any recommendations? I'll have to look more into the TDEE method. Very interesting.

Moderation, moderation and moderation. But I love me some PB!!

Oh WOW!! Good catch everyone. My apologies for not reading that closer. :happy: That changes things a little bit. I appreciate everyone's help!!

OK. So if the salad is 140, why would the roasted chicken breast under sandwiches be 320? The sandwiches portion doesn't include bread; that has to be added.

Perfect. Works for me. Thanks everyone!

That would be the question I'm asking. I don't think that it would but if the calories are based on the juice that is surrounding the fruit or if the calories are based on the gravy AND the solids, then 10% in reduction here and there could be a big difference. I yielded on the side of caution and don't think it will make…

I've been using this app on the iPhone since last Wednesday and decided to make my way to the community forum today. I love the app and couldn't have the progress I've experienced without the app. Good luck everyone!!