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Depression and trying to lose weight
Anyone here suffer from depression? How do you deal with it when you're trying to be healthy? I know that I will care about my food intake tomorrow or the next day when I shake the funk I'm in, but it's really hard to drag myself through the day caring about what I eat. Or even pretending to care. What do you do? Also, if…
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Yoga
What is everyone's favorite type of yoga? Where do you do it and why do you do it? I recently added different all of the different types of yoga to the database (because not all types of yoga burn the same amount of calories!) and it got me thinking about why I started in the first place. I love yoga. It's not just…
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The best most amazing pot pie ever
My boyfriend doesn't like most "real" food. He's big into those really awful pot pies that come in the freezer section (yeck). I on the other hand love homemade, from scratch food. We both agreed that this is the best pot pie we have ever had, by far, and you cannot beat the nutrition facts. And it's easy! 2 Large Celery…
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Other Women, I need help!
It's the first day of my period and I can't stop eating. I've tried eating a little extra salt, a little extra sugar, a little extra fat, but nothing is making me full today. I'm like a black hole. This only happens on the first and sometimes second day of my period. What can I do?
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Done, and onto the next thing
Hello! My name is Mina, and I aim to lose 45 pounds. I am trying to be healthier overall, and I am slowly but surely moving in the right direction! I have been seriously trying to change my lifestyle and diet and exercise routine for a while now. As of today I have been: - Cigarette and tobacco free for four months! - Soda…
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Chobani Greek yogurt
I forgot to buy greek yogurt, so I'm stuck with the yogurts they have at work. I don't like the fruit on the bottom Chobani ones because they are too sweet, so I just eat the sweetened yogurt on the top and throw the fruit on the bottom out. Any idea what the nutrition facts for just the yogurt on the top might be? Trying…
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Breakfast too little?
I usually have a smoothie and a half of a sandwich for breakfast, and it totals around 300 calories and 16g of fat (almost all the fat comes from my obsession with things made from almonds). Is that too few calories for a breakfast?
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Super Hungry....
As a longtime addict to cigarettes, sodas and junk food, it has been a three-year long process for me to quit those things. I've been smoke-free since June, Red-meat free for several years, and soda free for about two weeks. I've been taking my time, slowly fazing things out and adding better things. I started working out…
