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How should i set my macros?
I tend to have slightly lower carbs with higher fat and protein, and I was. Just wondering what a good guide for macros would be for fat loss?
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I looked in the mirror today
After my workout and for a moment I didn't rrecognize myself. Who is this woman feeling confidant and strong and just pumped? I don't really have any pictures but I can tell you this; 2 months ago Bust 44 Waist 36 Hips 46 Thighs 28.5 Arms 14 Today. Bust 42 Waist 34 Hips 44 Thighs 27 Arms 13.5 That's 9 frickin inches man! 9…
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Having troubke with macros..
So.I did the tdee thing and it ave me tthese macros Carbs - 25% Fat 40% Protein 35% I'm having trouble hittingy fat macros, protein and carbs are no problem but this just seems like a lot of fat. What could I eat to bulk that up a bit, my diary us open, if you need to see it.
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Zig-Zag dieting?
I was reading another post and came across someone talking about zig zag dieting. I understand the basic concept, but would you include you calories burned as well eaten? Or is it purely based on the calories you consume? Any help would be appreciated!
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Is it ok to repeat meals?
So basically I have the same thing for breakfast everyday! 2 eggs, 2 turkey sausages, milk, and coffee. It comes out to about 400 calories.(Just recently added milk to the mix to get in some more much needed calories plus it is amazing.) I was just wondering if it's fine to do that? Will it have any negative influence over…
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should i follow mfp or my TDEE
So I went to a website called IIFYM because I was curious about my TDEE. Which is 2500 according to mfp I should be eating 1200 net calories. And this website says at 25% ( most intense weightloss) I sshould be eating 1800. So where I'm confused, is the 1800 net calories? Or just 1800 calories to lose weight? * sorry if…
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Realistic goals?
Hi! I turn 21 in December and really want to go out feeling good about myself, I'm just wondering what a realistic goal would be l, is hate to set it too high abd end up dissapointed. My diary is open to public. I try to eat 1200 calories every day and I also workout 6x a week with a heart rate monitor so I burn between…
