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230 lb Female, 40 yrs old, need advice
I had a baby in Oct 2020, and I'm in the headspace now to focus on my diet and weight loss. My short term, realistic goal is to initially lose 30 lbs (I weighed 230 today). I feel great around 180-190, and don't mind losing the rest slowly or maintaining there for a while. I'm not trying to do any quick fix, "gotta fit in…
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Goal: Let's get out of the 200s!!!!
I'm looking for mfpals who are also aiming to get under 200 lbs. Let's motivate one another to reach our mini & ultimate goals! I started at 245 lbs in 2008. Over the years, I dropped down to 185 by exercise & healthy eating. I'm back up to 215, and I'm looking for accountability and some solid support! Anyone in my boat?…
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@getfit.for.meee ~ Weight Loss Journal
Hi, I'm Kristi! I plan to keep track of my weight loss progress & thoughts in here. Follow along if you like as I update 🙂 I'm in my 30s, married, 4 children. 5'6 11-4-20 ~ 237 lbs (week after having a 👶) 7-16-21 ~ 225 lbs (maintained this 10+ lb loss since January, but haven't budged under 220) Goal 1 ~ 219 Goal 2 ~ 215…
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Favorite workout
What's your favorite workout and why? {DVD or free online website} 1-2-3Go!!!
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Solid advice from Steve Troutman.
I copied this from a Facebook thread on Steve Troutman's page. There are so many good life changing truths in this that I wanted to share! Enjoy! "Rather than feeding your feelings, try feeling them. Accept them as they are, good or bad, and figure out what they mean. Food blunts your feelings, which feels good in the heat…
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31 yro mom - Looking for fitness buddies!
Hi! I'm looking for mfp friends to inspire me and who I can encourage as well. I have 3 JIllian Michael DVDs and just started them this week. I've lost about 50 lbs since '08, but I have another 50+ to lose. Need to get re-motivated and see others who are progressing in their journey and are excited about being healthy &…
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Do you love your scale?! I'm buying a new one and I need sug
Do you love your scale?! I need to get a new one (mine is old and I want an upgrade) and I need suggestions. If you love yours tell me what kind you have! Thanks! :flowerforyou:
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Weight Loss Questionairre
I found this questionairre online and I thought it would be interesting to post this up to read other people's answers. If you don't want to answer here, you can copy it and answer it on your own time to get some insight into your journey. Suggestions: 1. Print this page and think about the questions when you have a few…
