Weight Loss Questionairre

getfitformeee

I found this questionairre online and I thought it would be interesting to post this up to read other people's answers. If you don't want to answer here, you can copy it and answer it on your own time to get some insight into your journey.



Suggestions:

1. Print this page and think about the questions when you have a few moments of peace and quiet.

2. This exercise will make your goals come to life and feel more realistic.

-- How much weight do you want to lose?
-- What is the timeframe for reaching your target weight?
-- How do you want to accomplish your goal (what methods do you want to use)?
-- Who or what can support you in reaching your goal?
-- How realistic is your goal?
-- When will you start?

What is your current height and weight?
If you were at an ideal weight now, what would that weight be?
At what weight would you like to be at four months from now?
Why do you want to lose weight?
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
What obstacles could get between you and your weight loss goals?
Why do you think that you now have a weight problem?
What lifestyle changes do you think would help you lose weight?
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
Why do you believe that you did not lose weight or you gained the weight back?
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
Would you try writing down all food and drink consumed for a given period of time?
Do you cook at home often? If so, what do you cook?
How often do you go out to eat? Where do you go?
What are your three favorite foods?
What are your three favorite restaurants?
What are three things you can do differently when it comes to food?
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
Do you eat when you are not hungry?
Do you binge eat (large amounts at a time)?
Do you hide your food or eat in secret?
Do you eat when you are sad, nervous, or depressed?
Do you eat as a reward?
Do you eat while watching TV or using the computer?
What do you normally eat for a meal?
What type of snacks do you eat?
In terms of exercise, what, if anything, are you currently doing?
Where do you go for exercise? A local public gym? School/work gym? Home?
What, if anything, are your three favorite types of exercise?
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
Do you have rewards for certain goals?