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Stall
Ideas for breaking a stall/plateau? I've lost 28/29 lbs. Keeping losing and gaining the same couple of pounds the last few weeks. It gets frustrating. I keep my net carbs around 25-30/day which is what the keto calculator told me to do. Ideas as to what might help? I'm going to try increasing my water intake although I…
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1600 Calorie Day Woman
Wondering what people who have my similar calorie goal for eat for weight loss, just for ideas :smile: Thanks!
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Determined to Lose!
I had lost 42 lbs last year and have gained a little back BUT I'm refocused and would like to lose 60-75 lbs by the beginning of next year! I'm 5'7 my calorie goal is around 1600/day. I've been trying to increase my "steps" each day. I'm looking for women friends who have similar goals so we can share food ideas, exercise,…
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Exercise Streak/Cut out Alcohol
Today is my 8th day in a row of exercising for at least 20 minutes a day AND having no alcohol! I'm sure this helped tremendously over the weekend as this is (I assume) what halted my weight loss before after I had lost 40 I continued to do well during the week but on weekends struggled because I was drinking and then…
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RECIPES!!
I am looking for easy, AFFORDABLE, FILLING yet low/reasonable calorie breakfast and lunch options. Any ideas are appreciated :smiley:
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Filling Food to Pair with Lunch Salad
I am looking for some "side" items to pair with the salads I usually bring for work. I like to keep my lunch around 450-500 calories ... it keeps me full until dinner when I get home. I bring a salad daily that is around 250 calories so I'm looking for something to pair with it around 200-250 calories that will help keep…
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Calorie Goal Question
Hello everyone! I am wondering what your height, Weight and calorie goals are. I have mine set to lose 1 lb a week and it is telling me to eat 1730 and that is with no exercise. I am at about 225 lbs, 5'6 female. My goal weight is about 165. I want to lose 40 lbs by January 1st. I've already lost 40 last year. I am adding…
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Lost 40, Need help losing 40 more!
I Lost 40 lbs last year and have successfully kept it off for many months. Would like to lose another 40-50 lbs but am having a really hard time losing this weight. I'm glad I've been able to maintain it within a few pounds here and there (fluctuates of course) Weekends are hard to stick to it and I'm wondering how I lost…
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Weekend Struggle Is Real
How do you stay on track on the weekends? I successfully had lost 43 lbs....struggling to get back on track since the holidays. I gained 7 lbs back. Tracked all my food last week thought I'd be down a little this week and I'm not :/ I don't want to gain anymore back... but don't want to spend my life missing out either :(…
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Breaking a Plateau/Stall with "ZigZag or Calorie Shifting"
Hello MFP Family!! I have lost 38 lbs and have been gaining/losing the same couple of pounds now for about 4 weeks or so. I am wondering if anyone has any tips. I am trying the "zig zag/calorie shifting" this week to see if that helps. I've read that your body can adjust to that amount of calories and it takes some sort of…
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20 & 30 Somethings losing 50+
Looking for some friends to help keep me motivated and people I can support who have similar goals as I do. I am hoping to lose 1-2 lbs a week, with a long-term goal of 80-90 lbs total....but I know it takes baby steps and really want some friends who can help keep me on track. I want to focus more on myself and my…
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Losing 80+ Pounds
Hello MFP friends!! I'm always looking for more friends to keep me motivated and positive in this journey that I won't be giving up on this time around. This is my time. PLEASE if you are trying to lose around the same as me I'd love to have you on my TEAM in this! My long-term goal weight would be 145...but in reality I'd…
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Back at this--determined.
Looking for supporters and friends. I find myself motivated even more by reading your stories and being able to share good and bad moments together. I am 24 years old and hoping to lose 40 lbs or more by June....my sister's wedding. I would like to lose even more but I am trying to shoot for something attainable. Would…
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looking for female supporters
I am 23 and looking to lose about 75 lbs, while I know it's a process, I am looking for people who are looking for the same goals as I am to help with this journey together. ' my goal weight is 160.... I have already lost 15 lbs the last six months. my boyfriend isn't much of a healthy eater so I need support here :) this…
