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Has anyone here had success with just doing the beach body workouts? I mean I'm clearly still logging my food here based on the calorie guide lines 21 day fix gave me and not eating back my workout calories. Just curious :) I've been doing 21 day fix workout for a week now. I definitely can feel my muscles being worked and…
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I've been doing 21 day fix for just over a week and I'm loving it. I love that it's only 30 minutes :)
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As much as I wanted to eat a cheeseburger or something really "bad" today for lunch. I ate my Italian salad instead knowing the nutrients were good for my body.
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I'm doing this too! :smile: I highly recommend the podcast Weight Loss Made Real. She focuses on this and it's really helped me. Not to mention.. it MAKES SENSE.
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Me too! :) Add me :)
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I don't have kids but a super picky eater of a boyfriend! So I feel ya! I use Pinterest A LOT. I alter the recipes to his liking and a lot of the time make myself a veggie on the side. You can still make the food they like, just better versions of them. Pinterest is great for it.
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Wow! Way to go! I've only lost 3 but have been keeping my carbs around 50-60 for the first week.
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I've been doing "Ketoish/Lower Carb" for 3 days. Feel free to add me as well!
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I completely agree, don't limit yourself to only "breakfast foods" as most breakfast foods are high in carbs and low in protein (I've come to realize). I enjoy brown rice with scrambled eggs and lots of veggies. I mix this up on Monday morning and have it all week long but it keeps me super satisfied until lunch. Next week…
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I'm interested in this program as well :) Feel free to add me! I'm just learning about it.
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I'm looking to lose about 80 so not quite 100 but still up there! :) Feel free to add me :)
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You could find any recipe you like and divide it up for portions each day during the week. That's what I do that way I don't ever get sick of the same thing every week. Lots of great recipes on Pinterest.
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Also having this issue!!!
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I make brown rice with egg and veggies. Would be hard to eat for you though since you can't warm it up. Otherwise hard boiled eggs, yogurt, cottage cheese with fruit.
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Meal prep on Sundays is a life saver!
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I had lost 40 lbs about a year ago and when I looked back on my diary recently to see what I was eating I noticed I was drinking at least 1 glass of wine each night, sometimes 2, but I was logging it! I have heard that a dry red has less carbs because there tends to be less sugar than the sweeter wines so I try to choose…
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I love this! We are not GARBAGE DISPOSALS!!!
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I meal prep my lunches on Sundays, I have to otherwise I set myself up for failure. I plan quick healthy food for breakfast as well. I don't mind eating the same thing for lunch because I have a fruit or something else with it to make it different each day and dinner is always different but I also plan out those recipes…
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Awesome tips!! Congrats on maintaining!!! :)
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I would like to be friends with all you ladies on here... we all have similar goal which is so great to relate to :)
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Stress, not prepping food, lack of motivation to MOVE. When I get sick that puts me out of sync too. If I don't see progress I tend to get frustrated and give up.
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You were beautiful before and still now!!! Awesome!
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I was wanting McDonald's for breakfast and instead brought my own coffee, KIND bar and banana. NSV!
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So inspiring! <3 Thank you for sharing your story!!
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Totally agree!! I've made egg salad sandwiches or hot ham and cheese on whole wheat buns for breakfast, it actually sticks with me until lunch not like a lot of "breakfast" items that are just sugary carbs.
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THESE are great ideas! :)
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yummyhealthyeasy.com , PINTEREST (just search for anything you are looking for and you'll find great recipes--and it's super easy to plug into the recipe maker on MFP to calculate) Cooking Light, Eating Well are all great.
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These are great ideas! Thank you for sharing :) I also enjoy brown rice with ground turkey or chicken or turkey sausage links with veggies and a little soy sauce. Super filling!
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I just realized I don't get notifications if I am tagged in a comment post! Darn! :( Hope you all had a great Valentine's Day! I lost 3 lbs last week... worried I'll be up a little from that loss after last weekend and yesterday but hopefully by Friday it'll even out.
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I'm also trying to lose around 70 lbs so please add me, anyone who wants accountability buddies :)
