kristinak48 Member

Has anyone here had success with just doing the beach body workouts? I mean I'm clearly still logging my food here based on the calorie guide lines 21 day fix gave me and not eating back my workout calories. Just curious :) I've been doing 21 day fix workout for a week now. I definitely can feel my muscles being worked and…

I've been doing 21 day fix for just over a week and I'm loving it. I love that it's only 30 minutes :)

As much as I wanted to eat a cheeseburger or something really "bad" today for lunch. I ate my Italian salad instead knowing the nutrients were good for my body.

I'm doing this too! :smile: I highly recommend the podcast Weight Loss Made Real. She focuses on this and it's really helped me. Not to mention.. it MAKES SENSE.

Me too! :) Add me :)

I don't have kids but a super picky eater of a boyfriend! So I feel ya! I use Pinterest A LOT. I alter the recipes to his liking and a lot of the time make myself a veggie on the side. You can still make the food they like, just better versions of them. Pinterest is great for it.

Wow! Way to go! I've only lost 3 but have been keeping my carbs around 50-60 for the first week.

I've been doing "Ketoish/Lower Carb" for 3 days. Feel free to add me as well!

I completely agree, don't limit yourself to only "breakfast foods" as most breakfast foods are high in carbs and low in protein (I've come to realize). I enjoy brown rice with scrambled eggs and lots of veggies. I mix this up on Monday morning and have it all week long but it keeps me super satisfied until lunch. Next week…

I'm interested in this program as well :) Feel free to add me! I'm just learning about it.

I'm looking to lose about 80 so not quite 100 but still up there! :) Feel free to add me :)

You could find any recipe you like and divide it up for portions each day during the week. That's what I do that way I don't ever get sick of the same thing every week. Lots of great recipes on Pinterest.

Also having this issue!!!

I make brown rice with egg and veggies. Would be hard to eat for you though since you can't warm it up. Otherwise hard boiled eggs, yogurt, cottage cheese with fruit.

Meal prep on Sundays is a life saver!

I had lost 40 lbs about a year ago and when I looked back on my diary recently to see what I was eating I noticed I was drinking at least 1 glass of wine each night, sometimes 2, but I was logging it! I have heard that a dry red has less carbs because there tends to be less sugar than the sweeter wines so I try to choose…

I love this! We are not GARBAGE DISPOSALS!!!

I meal prep my lunches on Sundays, I have to otherwise I set myself up for failure. I plan quick healthy food for breakfast as well. I don't mind eating the same thing for lunch because I have a fruit or something else with it to make it different each day and dinner is always different but I also plan out those recipes…

Awesome tips!! Congrats on maintaining!!! :)

I would like to be friends with all you ladies on here... we all have similar goal which is so great to relate to :)

Stress, not prepping food, lack of motivation to MOVE. When I get sick that puts me out of sync too. If I don't see progress I tend to get frustrated and give up.

You were beautiful before and still now!!! Awesome!

I was wanting McDonald's for breakfast and instead brought my own coffee, KIND bar and banana. NSV!

So inspiring! <3 Thank you for sharing your story!!

Totally agree!! I've made egg salad sandwiches or hot ham and cheese on whole wheat buns for breakfast, it actually sticks with me until lunch not like a lot of "breakfast" items that are just sugary carbs.

THESE are great ideas! :)

yummyhealthyeasy.com , PINTEREST (just search for anything you are looking for and you'll find great recipes--and it's super easy to plug into the recipe maker on MFP to calculate) Cooking Light, Eating Well are all great.

These are great ideas! Thank you for sharing :) I also enjoy brown rice with ground turkey or chicken or turkey sausage links with veggies and a little soy sauce. Super filling!

I just realized I don't get notifications if I am tagged in a comment post! Darn! :( Hope you all had a great Valentine's Day! I lost 3 lbs last week... worried I'll be up a little from that loss after last weekend and yesterday but hopefully by Friday it'll even out.

I'm also trying to lose around 70 lbs so please add me, anyone who wants accountability buddies :)