What is everyone eating for breakfast?

to make sure you don't blow your calories by lunch get protein bars. They keep me full for hours!

Can you take a boiled egg with you in your pack up? I always find that they keep me quite full when I'm on the go

I second @heartsandhearts suggestion. Overnight oats sound perfect for your situation. You can make up multiple at once too and have them in the fridge waiting. I used to do 3 a time, sunday nights and wednesday nights. Takes a couple minutes and I'm set with a filling delicious breakfast for days.

I have this printed out on my fridge and just switch up flavors.

Overnight Oatmeal Recipes

General Directions
In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, and sweeteners. Put lid on jar and shake until
well combined. Remove lid, add fruits and stir until mixed throughout. Return lid to jar and refrigerate
overnight. Serve Chilled or microwave for 45 seconds

Unless otherwise noted, these are the 1st 4 ingredients for all below recipes:
● 1/4 cup uncooked old fashioned rolled oats
● 1/3 cup skim milk
● 1/4 cup low­fat Greek yogurt
● 1 ­1/2 teaspoons dried chia seeds


Mango Almond
∙ 1/8 teaspoon almond extract
∙ 1 teaspoon honey, optional (or substitute any preferred sweetener)
∙ 1/4 cup diced mango​(approx. half of a small mango)
Nutritional Info: 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein

Blueberry Maple
∙ 2 teaspoons maple syrup​(more or less to taste)
∙ 1/4 cup blueberries (​or enough to fill jar)
Nutritional Info: 215 calories, 4g fat, 48g carbs, 8g fiber, 12g protein;

Apple Cinnamon
∙ 1/2 teaspoon cinnamon
∙ 1 teaspoon honey,​optional (or substitute any preferred sweetener)
∙ 1/4 cup unsweetened applesauce,​or enough to fill jar
Nutritional Info: 210 calories, 4g fat, 48g carbs, 8g fiber, 11g protein;

Banana Cocoa
∙ 1/3 cup skim milk (Try substituting with chocolate almond milk for extra chocolate flavor)
∙ 1 tablespoon cocoa powder
∙ 1 teaspoon honey, optional (or substitute any preferred sweetener)
∙ 1/4 cup diced ripe banana​, or enough to fill jar (approx. half of a small banana)
Nutritional Info: 245 calories, 5g fat, 56g carbs, 10g fiber, 13g protein;

Raspberry Vanilla
∙ 1/4 teaspoon vanilla extract
∙ 1 tablespoon raspberry jam, preserves, or spread
∙ 1/4 to 1/3 cup raspberries (​cut each berry in half), or enough to fill jar
Nutritional Info: 230 calories, 4g fat, 51g carbs, 8g fiber, 11g protein;

Mandarin Orange
∙ 1 teaspoon honey, optional (or substitute any preferred sweetener)
∙ 1 tablespoon orange marmalade
∙ 1⁄4 cup drained canned mandarin oranges​(or fresh chopped orange)
Nutritional Info (no honey): 236 calories, 4g fat, 53g carbs, 8g fiber

Cherry Chocolate Chunk
∙ 1 teaspoon honey, optional (or substitute any preferred sweetener)
∙ 1/2 teaspoon vanilla extract
∙ 1 tablespoon finely chopped dark chocolate
∙ 1⁄4 cup chopped cherries (fresh or frozen)
Nutritional Info: 274 calories, 8g fat, 55g carbs, 8g fiber, 12g protein

Mocha Refrigerator Oatmeal
∙ 1/3 cup skim milk (Try substituting with chocolate almond milk for extra chocolate flavor)
∙ 2 teaspoons honey, optional (or substitute any preferred sweetener)
∙ 1 teaspoon cocoa powder
∙ 1⁄2 teaspoon instant espresso powder​dissolved in 1 tablespoon hot water
Nutritional Info: 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein;

Pineapple Coconut
∙ 1/3 cup lite coconut milk (instead of skim milk)
∙ 1 teaspoon honey, optional (or substitute any preferred sweetener)
∙ 1/4 cup chopped pineapple​(fresh, frozen, or drained canned)
Nutritional Info: 198 calories, 5g fat, 43g carbs, 7g fiber, 10g protein

Pumpkin Pie
∙ 1⁄2 teaspoon pumpkin pie spice
∙ 2 teaspoons maple syrup​(or substitute any preferred sweetener)
∙ 1⁄4 cup pumpkin puree ​(unsweetened canned pumpkin)
Nutritional Info: 216 calories, 4g fat, 48g carbs, 8g fiber, 12g protein;

Peach Melba
∙ 1⁄4 teaspoon vanilla extract
∙ 1­2 tablespoons raspberry jam
∙ 1⁄4 cup chopped peaches
Nutritional Info (with 1 tablespoon jam): 234 calories, 4g fat, 53g carbs, 8g fiber

Cranberry Pecan
∙ Teensy pinch of ground cloves
∙ 1 teaspoon honey, optional (or substitute any preferred sweetener)
∙ 2 tablespoons whole cranberry sauce (or jellied)
∙ 1 tablespoon chopped pecans
Nutritional Info: 285 calories, 9g fat, 54g carbs, 8g fiber, 12g protein

Apricot Ginger
∙ 1/2 cup skim milk
∙ 1 teaspoon honey, optional (or substitute any preferred sweetener)
∙ 1/8 teaspoon almond extract
∙ 3 dried apricots​, diced (or 1⁄4 cup fresh)
∙ 1 teaspoon crystallized ginger,​minced
Nutritional Info: 243 calories, 4g fat, 56g carbs, 8g fiber, 12g protein