I have been reading lots of posts and I have seen several people mention that they wear heart rate monitors while doing any kind of exercise but my concern is: 1) Exactly how do I calculate my calories burned based on my heart rate... and 2) How do I determine what is a good normal safe heart rate while exercising for my…
So I got started on MFP because my wife is determined to lose weight and I have decided to support her the best way I could think of and start working to drop a few pounds too. I recently got an Android phone and when I was researching some calorie counting Apps I stumbled across the MFP app (which by the way is so amazing…