Hi all, although im not new to the site i just lurked and logged occasionally, but ive realised how much support and information i can get from you guys so jumping in with both feet and asking for help. I am not very fit at all and ive started on 30 day shred as its only 20 mins, Even before i started this i have had lower…
Hi everyone, i have just logged my breakfast, i am really determined to get my life back, i quit smoking a month ago and have piled on the pounds, really could do with any support buddys to help eachother and also get some tips and ideas of yummy, healthy food. I have a terrible sweet tooth (drooling as i think of cakes,…