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Hi and welcome, I am from England so our times logging wont be the same but i try and eat vegan food when i can, but i am a vegetarian and trying to learn about eating healthy and getting all my nutrients while attempting to get fit. I have a great if not slightly weird sense of humour and log everyday :)
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I love nearly all horror movies, except the more funny comical ones that are spoof movies. I have to admit that even at my ripe old age if i have watched one alone, i still get spooked, and hope that when i go to rinse my teeth after brushing that someone/thing won't be reflected in the mirror when i look again :S
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I weigh myself once a week before shower, naked. Not saying i only have a shower once a week lol its just that too often and you do get disheartened by the fluctuations.
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Thank you all for excellent advise im going to look into all those different exercises and techniques, while i wait for a doctors appointment which will take a few weeks at my surgery gggrrr i will continue to stretch and exercise trying not to do any damage just in case as i dont want the Dr to put it down to a strain…
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thanks for the replies, I think you could be right about my core affecting my back, i am slowly working on them. As for my neck ache which has steadily got worse for a month or two maybe i might see a doctor just to be sure. :/ I did have a brain scan about 2 years ago which was all clear so hopefully its nothing worrying.
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Hi Im from Nottinghamshire and would love some UK pals, feel free to add me if you have a witty sense of humour and sometimes need a kick up the butt to get you motivated like me :)
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middle of brrrr icy England :)
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I think you could do with eating back at least some of your calories, I found that when i increased my net calories to 1200 then i started losing at a steady pace which for me is about 1 lb a week, slow and steady is best and 2 a week is a very healthy weight loss.
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id love to be about 10 stone (140) and fit into size 12 (uk) any smaller than that and i get shapeless in my opinion.
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well said. it scares me off posting because of some things i read.
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I know the feeling and looking forward to hearing any tips and ideas on how to feel more positive and generally happier, even when things are not going really bad i sometimes just feel blah......maybe im just turning grumpy in my older age, or because i live with a miserable git LOL
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thankyou for posting this, I always gain weight mostly due to craving comfort food, It only lasts about 3 or 4 days though so not too bad
