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Your BEST breakfast!
Iam currently eating multigrain cheerios for breakfast and I know its not a very good choice... It makes my bloodsugar go sky high just to drop very quickly after a while and make me crave all kinds of unhealthy foods. What do you guys eat for breakfast? I know porrigde is very good, its healthy and I stay full longer and…
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BMR and TDEE
Please help me, Iam so lost in all of this. Reading here on MFP has opening my eyes to something that sounds incredible! Can I actually eat, without starving and feeling the urge to binge, and still be losing weight??? Ive been on a diet all my life and Iam so sick of... I starved myself down 36 kgs over 3 months when I…
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Anyone out there??
Hi everyone, Iam a 32 year old stay at home mom with a 2.5 year old and a 5 months old baby. I gained about 23 kg throughout my pregnancy and I only lost about 12 of them. My baby weighed 4.5 kg so i lost a lot just after her birth but later I only lost about 3 kgs. Water mostly I suppose. Iam still nursing my baby so I…
