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BMR and TDEE

bmi20SE
bmi20SE Posts: 11 Member
edited January 11 in Motivation and Support
Please help me, Iam so lost in all of this.
Reading here on MFP has opening my eyes to something that sounds incredible!

Can I actually eat, without starving and feeling the urge to binge, and still be losing weight???

Ive been on a diet all my life and Iam so sick of...
I starved myself down 36 kgs over 3 months when I was a teen, that was great to lose the weight but I felt horrible and have been ever since.
Except for when Iam pregnant and dont count calories and just eat with a good conscience, maybe thats why I gain 20 something kilos during a 9 month period?

Could anyone please help me with BMR and TDEE? I have already calclulated them as, BMR:1522, and TDEE:2358. But I actually dont understand how to use that information..How many calories I should allow myself?

I also read that someone got their libido back after increasing their calorie intake, and YES, I would love to experience the same :)

Oh and yeah, Iam nursing my 5 month old baby aswell, how many calories do I need to add?
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