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Hello everyone Id like to join aswell, please SW: 156.6 lbs , 71 kg current goal: 152 lbs (19dec) 69 kg final goal: 132-137 lbs (before summer 2017) 60-63 kg Oct 24:- Oct 31:- Nov 07:- Nov 14:156.6 Nov 21: Nov 28: Dec 05: Dec 12: Dec 19:
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im planning on starting it on the 4th of february, just because i will complete my 30 days excercise challenge on the 3rd. But I would like to know the same thing
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thanks for the input! ye I did the exam at 8 weeks after labour and my OB told me I could start working out in a slow tempo and just listen to my body.... Thats 3 months ago, I should be ready but its still scary incase im not... I actually moved after that so I dont actually got another OB, not really feeling comfortable…
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i had my 5th baby 5 months ago, i want to try this but im afraid of medical prolapse due to all the jumping... Any thoughts about it?
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thanks everyone!!!! Great breakfasts , I still had my cheerios this morning though but Im planning on finishing the whole pack before starting a new breakfast routine. Just a few portions left anyway. I love the whole omelet with veggies idea. But I actually HAAAATE omelets or fried eggs in general. I eat boiled eggs…
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Hi! Id love to know how a 130-pounder eat, but Iam currently almost where you started at ;) 165 pounds.... If you are working out I dont think its a problem to eat more.... Give it few weeks, you might gain weight at first but later go back to losing the pounds again. Congratulations on your weight loss!
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carey1983:thanks, congratulation for you baby and the succeeded nursing period, 2 yrs! Waw Iam not going to do that, Iam stretching myself with the planned 8-9 months (thats how long I nursed my first baby aswell) I just want to lose weight, Iam really unhappy with the way I look and feel... I heard that 0.5 kg per week is…
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I have one similar to the one that you linked to. It feels so good to keep all the fat from moving around, I also wear tight boxers under my running pants to keep my butt/thighs from shaking too much :)
