Liquid Calories can be a killer
:ohwell: Hi, I am 43 have two kids and this is going to be my year to GET HEALTHY! Joined myfitnesspal.com about a week ago. Decided this morning if it goes in my mouth it goes in my log! Well I wanted something sweet so I had hot chocolate, my travel cup holds two servings I am now over my daily sugar grams by 42!!! No…