SHANNONMJ

Discussions

Motivated
Spent a cold and snowy day with my 5yr old cutting pictures, quotes and and motivating words out of health magazines. We glued them to a posterboard and hung it over the treadclimber in my bedroom ( which is no longer being used as a laundry hanger it is now being used for exercise!!) It was fun talking to her about what…
Liquid Calories can be a killer
:ohwell: Hi, I am 43 have two kids and this is going to be my year to GET HEALTHY! Joined myfitnesspal.com about a week ago. Decided this morning if it goes in my mouth it goes in my log! Well I wanted something sweet so I had hot chocolate, my travel cup holds two servings I am now over my daily sugar grams by 42!!! No…