Liquid Calories can be a killer

SHANNONMJ

:ohwell:
Hi, I am 43 have two kids and this is going to be my year to GET HEALTHY! Joined myfitnesspal.com about a week ago. Decided this morning if it goes in my mouth it goes in my log! Well I wanted something sweet so I had hot chocolate, my travel cup holds two servings I am now over my daily sugar grams by 42!!! No wonder I can' t get my weight under control! So from now on its water and green tea and the hot chocolate will be treat not a daily indulgence!
Good luck to us all Happy New year

ltlhmom

You could always get the sugar free kind. The calories are a killer too. But sometimes you need the sweet fix. I have given up having half n half in my tea. Good luck!