Liquid Calories can be a killer
Options
![SHANNONMJ](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/d0f0/4964/df4b/c200/1a4c/1a7d/867e/6aa013eeea647c50a0c9c74793e72a8e33a9.jpg)
SHANNONMJ
Posts: 7 Member
:ohwell:
Hi, I am 43 have two kids and this is going to be my year to GET HEALTHY! Joined myfitnesspal.com about a week ago. Decided this morning if it goes in my mouth it goes in my log! Well I wanted something sweet so I had hot chocolate, my travel cup holds two servings I am now over my daily sugar grams by 42!!! No wonder I can' t get my weight under control! So from now on its water and green tea and the hot chocolate will be treat not a daily indulgence!
Good luck to us all Happy New year
Hi, I am 43 have two kids and this is going to be my year to GET HEALTHY! Joined myfitnesspal.com about a week ago. Decided this morning if it goes in my mouth it goes in my log! Well I wanted something sweet so I had hot chocolate, my travel cup holds two servings I am now over my daily sugar grams by 42!!! No wonder I can' t get my weight under control! So from now on its water and green tea and the hot chocolate will be treat not a daily indulgence!
Good luck to us all Happy New year
0
Replies
-
You could always get the sugar free kind. The calories are a killer too. But sometimes you need the sweet fix. I have given up having half n half in my tea. Good luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions