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binge eating, depression, and self hate
Hey guys, I needed to post cause honestly...I just need someone to talk to, it's just one of those days. Over the past year I managed to drop 60 pounds, it was easy enough. Eating less and moving more. No problem at all. It was when I switched to maintenance that things really and truly got scary for me. I started binge…
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Binge eating and what to do about it...
Hey MPFers! A little background, I recently lost about 60 pounds (YAY!) but I am finding the struggle to maintain the weight loss to be much much more of a battle then it was to loose it to begin with. To loose the weight I simply found a good deficit, and ran about 5 miles a day. One year later, 50 pounds gone. I didn't…
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Fitbit Flex accuracy
Hello everyone! I have yet another maintenance question. How accurate is the fitbit flex? So far I have only had it about one day. Yesterday it says I burn 3000 calories and walked 10 miles. (Which is about right, we went to a festival so I walked a mile, mile and a half, then 2-3 miles later in the afternoon, then since…
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Fat, Flab, or loose skin? BF% Estimation?
http://s11.postimg.org/b4t5wzhar/img_20131008_195735.jpg http://s11.postimg.org/ldln2t5cj/img_20131008_195739.jpg http://s11.postimg.org/5vy4z3yvn/img_20131008_195747.jpg http://s11.postimg.org/f50b987rn/img_20131014_093640.jpg http://s11.postimg.org/qet146csz/img_20131014_093645.jpg…
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Body fat estimate, pics
I think I originally posted this in the wrong place. Either way is this fat, flab, or loose skin and what do you think my body fat % is? http://s11.postimg.org/b4t5wzhar/img_20131008_195735.jpg http://s11.postimg.org/ldln2t5cj/img_20131008_195739.jpg http://s11.postimg.org/5vy4z3yvn/img_20131008_195747.jpg…
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I need help
Hey MPFers! In the past year I have lost 100 pounds. I dropped from 235 pounds down to a low of 135, sadly in the past month I have gained 10 of those pounds back, if not more. First it started with a complete lack of motivation. For an entire year I had been running 30+ miles a week, 5 or more miles a day, every single…
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MFP maintenance calories gross or net?
Hello, I'm having a hard time figuring this out. I have reached my goal weight and am trying now to maintain it. I have set MFP to maintain with a 'light' activity modifier. I walk atleast 3 miles every day (Some days 5) and I run at least 5 miles a day 6 days a week. MFP gives me an intake of 2,180 calories. Is that what…
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I need help maintaining
Hello, I am having trouble maintaining my body weight. The problem is that I can't figure out exactly how many calories I need to 1, not gain weight and 2, sustain myself. I am greatly confused by the 'activity level' utilized when calculating your tdee. I am male, 25 years of age, weighing 150 pound and I am 5 foot 8…
