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Eating 20% less of TDEE
I have read a lot about how well this works and started it this week. (I will weigh in tomorrow) My question is this...If you calculate your TDEE using "light exercise - 1-3 times a week" you would NOT add back any exercise calories if you did not go over the 3 days of workouts right? I am an office nurse, so any actual…
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Goal setting
Just wondering how the rest of you set your goals. I have lost 26 pounds so far since the end of January and first started by putting my ultimate goal weight in there. However, since then I have changed it to smaller goals. (10 pounds at a time) I have 100 pounds to lose and it seems to help my self esteem when I reach…
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Homemade veg/beef soup????
This is my first time posting...... I was hoping to get some opinions on how many calories might be in homemade veg/beef soup. I tried looking it up, but found everything from 106 to 213 for one cup. I know ingredients play a big part so here is how we make it, and if anyone else makes something similar please let me know…
