I love this recipe! My father-in-law taught it to me and its good for you, a little over 300 calories! The serving size is for 1 but more than enough for 2. :-) You'll need: 2oz whole wheat spaghetti (I use Barilla) 1 garlic clove 6-10 grape tomatoes 1 TBSP evoo Black pepper to taste (I like to use a grinder) Basil to…
I'm curious. Is each person's nutrition limits different and based on their own goals or does everyone get the same numbers. Its hard for me to explain so I'll use an example. For instance: I try and stay under the carbs and sugar limits that mfp sets for me but but I hear that I should stay around 90-100 grams of carbs…