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Easy Six Pack Abs.
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Man Thread (Pics)
Know it has been done before, but get your hand outta yer pants, put down the beers, and click a few pics to share about manly things of interest to you.
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Work out pictures
A fine young lady on my FL made a great point that many of the pictures people post to their profile are kinda primped and cleaned-up versions of themselves instead of the sweaty hot-mess we all are after a good workout. So here is your chance to shine...ermmm, glisten...or sweat! Let's see your workout pics, action shots,…
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Chichirrones
I ate a whole bag, and I don't care who knows it.
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Time for new pants
Was at 36's, but dropped to 34's. But even the 34's are getting loose. Not dropping tons of weight, but some good things happening.
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3 months progress report (pic)
I love seeing everyone's progress and often feel a bit left out of the excitement. I am not making huge improvements like some of the amazing people here, but after taking updated progress pictures this morning I was pleased to see myself getting back in shape. The amount of weight isn't huge (approx. 8 pounds between…
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I really hate rude people
And gawking llamas.
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Prancercise anyone?
Prancercise: A Fitness Workout Sometimes you think, this just CAN'T be real....then it is. http://youtu.be/o-50GjySwew :huh:
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Google Your Food: Nutritional Information Now in Search
Interesting, but not surprising that one of the largest data aggregators in the world would finally start this venture. http://greatist.com/health/google-releases-nutritional-information-053013
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Being calorie conscious folks....
I'll just leave this right here.
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Making your own waffles.
With an empty house and a day off I took some time this morning to make my of waffles. Sooooo good! But now I find I am wanting to make waffles again and I just finished the first round. Just one of those days I guess. Anyone else having one of those days?
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HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT
I have been working on a similar routine for the last month and found it provides better results with less time than I was previously investing. I cut my time down from over an hour to about 35 minutes with HIIT, but I am thinking to reduce cardio a bit more and add in more resistance training, similar to what is talked…
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NSV from taxes? Really!
Let's not debate the level of procrastination that lead me to finish taxes yesterday, but let's focus on a funny NSV realization. Mmmmkay thanks! I was going through my charitible donations and started listiing everything out. It was then I realized over the last year just how much of my clothes I've had to give away. The…
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I am amazing.
How about you?
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Bad meeting eating.
Stupid, but I'm gonna have a little pitty party for myself. had a great meeting with the engineers and electrical guys this moring on a building project remodel I am heading up. Everything was great with lots of give and take, and lots of "yeah, let's see what we can do". I finsih up with that and run to my second meeting…
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60 days, 12 pounds, subtle changes
Started getting serious about being healtheir and tracking calories/exercise about the second week of Febuary. Aside from 9 days of Spring Break with the family, I have been doing decent in eating and exercise. I started using MFP numbers but found I was always hungry so I figure TDEE and I am probably around -30%, which…
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Are you 'Pretty'?
Just watch and comment. http://youtu.be/M6wJl37N9C0 Pretty...cool, I says.
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Knees NSV
I was a runner. I lettered in cross country in HS and ran several races through college. I also played college volleyball as well as sand 2 man. Time passed, kids came, career become too much of my life, and I found myself older, weaker, and pudgy with sore knees even trying to get in a few miles. I did the up and down…
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Run/Walk tracking apps and pedometers
I've tried tons of apps and technology over the years and have been using the MotoActv unit since it came out. I like it, but recently I download (yet another) mileage tracking app that I am really liking. It is Moves for the iPhone. Give it a try if you can. http://www.moves-app.com/ Things I like are: - all day tracking…
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Typical NSV - Pants fit better
I was strainging the button on my 34 waist pants for some time now, inclduing a pretty large flabalanch over the top. However, just this morning I noticed I was fitting in the 34's more comforatably, and even was able to get notched down on the belt. Nice feeling.
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NSV funny.
Appearantly...I had fat fingers. My wedding ring is sliding around like my fingers thinned out. Which is super weird because last year I was over 12 pounds lighter and never had issues. IDK
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ODD NSV.
This ties into anxiety, depression, fitness, and such, so bare with me. There was a commercial during the last Olympics that had several athelets talking about things they gave up, overcame, or endured to be competing for the US. In one of the really quick clips one athelete says, "I haven't ordered dessert in two years."…
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Just found the barcode scanner in the App
Have been saying MFP App would be so cool if they had a barcode scanner like the My Calorie Counter app I used before this. And durrr....had completely missed it. So useful!
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Things we learned as kids
I often say to people they need to go into things with kindergarten confidence. That is the time our minds are completely open and our curiousity normally outweighs our fears - the time before we let ourselves get in the way of ourselves. So I am sitting here eating my oatmeal with raisins (wishing it was a cream filled…
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YOUR sexiest attribute or make a positive comment about you
I see posts about naming other people's sexiest part or making a positive comment about them, but here you can flaunt your own. Don't wait for others to judge you! Watcha got that we all should know about? Pics are fully acceptable too. I'll start. Everyone loves my meat!
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Do you measure up?
Inadequacy is a huge issue for people. It can be direct or indirect. Known and some times unknown or subconcious. You can watch porn or even TV and feel like you lack skills or physical attriubutes. You can be on a fitness forum and wonder how all these other people are in such great shape. You can listen to a speaker and…
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Alright you heathens - ART!
I love, love, love art. Not in some high faluten way. I couldn't tell you one style of painting from another, or ramble off too many famous photographers. I just know what I like. So I thought I might share, and would love to be turned on to some other cool artists you might be in to. So share and share alike! Could be…
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My Weiner
She loves sunning herself when we are out having morning coffee. What kind of dog or pets do you have?
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Your One Vice
What is it, no matter what you've tried, you haven't been able to give up? Since it is morning in AZ, and this is a fitness forum, I'll start with my morning coffee. Not bad in and of itself, but CoffeeMate Creamers are liquid crack! Gah! I've been able to ween myself down, and even go to black coffee, but as soon as I try…