So Entering exercises into my exercise log today and i noticed that it does not track calories burned on the strength training section... I know i am burning calories but how do i track them?
Many of the meals i make are not just a one person meals, they have 5 or more servings. This is where i am getting confused. I understand how to use the food look up on myfitnesspal, but once i start mixing foods together to make the meal I am completly lost. So my question is how do i figure out how many calories i am…
