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How do you budget your calories?
I'm just curious as to how other people divide up (or don't divide up) their calories throughout the day... I eat 1350 calories a day, and this is how I budget my calories: 250-300 calories for breakfast 250-300 calories for lunch 150-200 calories for a snack Most or all of my remaining calories for dinner and I might have…
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Help with calorie estimate -- Is this a reasonable estimate?
So my sister got me two of those specialty sushi rolls from a japanese restaurant. Each roll has 8 slices that are about 1.5inches in diameter, and about 1 inch thick. The description for the first one is: Spicy tuna roll with marinated albacore outside, topped with Jalapeno chili, special garlic dressing with chili oil…
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PB2 Calories
Hi! So, my jar of PB2 says it's 45 Calories for 2Tbsp or 12grams. I normally just take a measuring spoon and take 2 tablespoons, but today, I decided to weigh out my PB2. It turns out, 1 tablespoon of PB2 is 12grams!! By only using a measuring spoon before, have I been eating 90 Calories of PB2 all along, thinking it was…
