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Looking for friends with open diaries who log regularly
Hi- I'm looking for any friends who can help keep me accountable and inspired and motivated. I am always looking for new recipes or creative food options, so I appreciate anyone with an open diary, and I welcome honest feedback on mine. I'm 35 and happily married and am a working mother. I'm 5'8" and am trying to lose…
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Eating right with dental issues
Hi there- I am being treated for some TMJ problems, and I just got a palatal expander strapped to the roof of my mouth yesterday. I swear I could probably tune this sucker in to the Russian space station, and it is very uncomfortable. I am really struggling to eat or even speak properly, but will adapt. This may be on for…
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Milestone: Down 15 pounds (pics)
I hope I'm adding pictures correctly. I haven't done this before. imghttp://www1.snapfish.com/snapfish/fe/l=en_US/p/Organizer/s_c=0/s_se=FDR/s_pt=GFT,REP,PMB,JWL,MMB,PC5,CAL,CR2,HRS,PC4,S57,SLM/s_st=RegReqEu#state={"pl":{"uc":2,"aid":3905082012,"pid":203743359012,"vp":"s","sb":5},"ovm":{"v":"s"}}img Starting weight: around…
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On vacation!
Friends, I am going on vacation to Ireland tomorrow. I will lose my streak of logging in, but I am bringing my running shoes and my heart rate monitor and hope to sneak in a few exercise sessions. I will be back to the grind again in April. May you have warm words on a cold evening, a full moon on a dark night, and the…
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macronutrients
Can someone explain this concept to me? What percentage of my diet should carbs, fat, and protein comprise for healthy weight loss? What are some foods that fit well into this principle without exceeding sodium/sugar intake for the day? My diary and my mind are open :)
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Food in Ireland
My husband and I are long overdue for a vacation, and we're heading to Ireland for a week. What kind of foods are healthy options in this area? I'll need to offset the Guinness a bit ;) Thanks for any tips.
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Zombie Race
This looks really fun. Anyone trying it? http://runforyourlives.com/
