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Starting working out.
I will be joining the gym once I get paid on Sunday, I haven't worked out in YEARS and I don't even know where to start. I am about 120lbs over weight and want to just start with some cardio but I don't know where to start or what to do to make the most out of it. Any one have an resources on how to figure out which…
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Work Out Clothes?
What are good clothing items for women to wear to work out in, would only be doing cardio activities to start with probably at a low intensity because I am very over weight and anything else would probably be too hard for me, I haven't worked out in probably 6 years and don't even know where to start with exercises stuff…
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1st time grocery shopping...
Today I am going grocery shopping for the 1st time for my new more healthy lifestyle change I am starting to make, but I feel totally lost on what to buy for snacks and breakfast, lunch and dinner isn't that big of a deal, I know how to cook and I understand healthier methods of cooking, and what is "good" and what is…
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MUSIC?!
What are some of your favorite songs to get you pumped while working out? I have spotify unlimited so I have access to basically anything, and I like most types of music. I'm new to MFP and to working out!
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Totally New To ALL Of This!
I have finally come to accept the reality that I NEED to lose weight. I'm a 24 yr old girl (woman doesn't feel right lol) and I am about 150 lbs over what I "should" weigh according to the doctors. I was inspired by a friend on FB originally to lose weight, she lost about 100lbs in over a year and another former co-worker…
